The Lean Guide:
Inspired by London, these plans are set over 6 weeks with 3 levels of difficulty – “beginner, intermediate and advanced” so it can cater to everybody’s needs and requirements.
Furthermore, if you decide to start out at a beginner then you have 18 weeks worth of workouts to dig into.
Alternatively, if you say start out at “advanced” you can then recycle the plan over and over again.
The ideal time to see significant results is 3 months so it would be great to combine the bodyweight and weight plans together or recycle each plan after 6 weeks.
The Weights Edition:
- Recommended – ages 16+.
The weights edition is aimed at people that want to build lean muscle and improve their aesthetics.
This edition also has other benefits linked in making your body stronger, toned and athletic which is important in ensuring you hit your long term goals.
Again with over 35+ exercises to tackle various difficulties you can alter and change the workouts to suit your goals.
This is a gym based plan so you will require a workout facility in order to complete this edition.
I have created this plan with the idea that most gyms will have all of the equipment required to complete every exercise.